Hi! I’m Cara and I have created this Project Booty with all the knowledge that I have gained over the past 26 years. My background originally comes from athletics where I was a 400m hurdler and a Triple Jumper.
In my 20’s I decided I wanted to change peoples prospectives on food and exercise, so I became a fitness instructor. Having worked in some of the top health clubs in the country, I soon became a Personal Trainer.
I moved more into group fitness where I would be teaching from 20-90 people per class. Ranging from Zumba to Body Combat to Pilates.
While working at one of the top health clubs, I moved into studio management, and had a team of 40 instructors. Such an amazing job but after 10 years I decided to go at it alone.
I opened up my own private classes in the local community which I am currently still teaching. I was then introduced to body building and decided to compete in the Bikini category – PREPPING MYSELF may I add. Having won the competition, I decided to carry on with my new sport for a couple of years, but this on top of teaching 18 classes a week, I burned myself out and I diagnosed myself with having Adrenal Fatigue. I took it upon myself to heal and make myself better without the use of prescriptive drugs. 6 Months later and I am like a new person.
Instead of competing with the body building federation, I am now prepping, coaching and managing Bikini competitors. I still get the buzz and I don’t have to give up work for it. Alongside this, I spent a year devising this online program for people that do not have a clue on nutrition and exercise programs, where most of my time is spent pushing this forward.
2017 will be the start of my university course in Naturopath, I am very interested in natural healing and crave to learn more about the body and what proper nutrition can do for you.
Also starting this year, I gained a place on Natwest Entrepreneurial course, helping my program to excel in this industry and be at the top where it belongs.
My life ambition is to wear a British vest in the masters world championships in Athletics, so watch this space!